*This is a repost from January 2013 (!) and Hubby was wanting to make it as he’s sick now and we’ve discovered that coconut water helps with dehydration and leg cramps (surprise!) so I figured why not share it again! Plus it’s Pantry Challenge friendly in that we have both items on hand!
Berry Berry Easy to make …
Very Berry Smoothie …
Easy Berry Smoothie …
Berry Easy Smoothie …
You got the point? ITS EASY TO MAKE A HEALTHY BERRY SMOOTHIE …
Yup. That was shouting! Sorry, but I’m so happy about this …
See, I stopped doing yogurt and dairy products, for the most part. Imagine that, ME, the huge cheese freak, has given up CHEESE for the most part … after I took out the nachos and pizzas, cheese just doesn’t play a big role in my life anymore …
And most smoothie recipes have yogurt or milk. Sure, I could make my own almond milk if I really wanted to but I’ve not gone there … so I still wanted something simple …
Enter ….
1 cup of frozen mixed berries
1 cup of coconut water …
Ice is completely optional and I’ve opted not to add it
Toss the two in the Vitamix (oh yeah, I got a Vitamix for Christmas from my bosses back in 2012 and I STILL have not written a post on it yet … does that tell you anything??) and let it rip …
Serve up and enjoy …
Did I tell you how BERRY EASY this was?? 🙂
