Pumpkin Smoothie – Grain/Dairy Free

*It’s October and time for All Things Pumpkin!*



I mentioned over here that I am not a huge pumpkin fan … but once in a while I find something that makes me think …. Hmmmmm, not so very bad after all …

And this is one of those times!



Original recipe comes from Civilized Caveman and of course, I have to do my own things to make it more ME!

Here’s how I did it …

1/2 cup pumpkin puree
1/2 cup almond milk
1/4 cup apple juice (I used cider, it’s what I had)
1/2 frozen banana (I used a whole banana, will do half next time)
1/2 tsp pumpkin spice
1/2 tsp hemp heart seeds (these are so tasty and loaded with something healthy, I just know it and impart a nutty flavor)
1/2 cup (more or less) ice
small handful of pecans or walnuts, chopped, for garnish if desired.


Guess what you do?



Toss all (except walnuts/pecans) in blender and let it rip til smooth.

Pour in glass and garnish with pecans/walnuts. I didn’t have the nuts, so used more hemp seeds and a sprinkle of pumpkin spice … hit the spot for me!


Enjoy!

Looking forward to
sharing with some of these 
GREAT
Parties
 … go check them out!

*This post may contain
affiliate links … 
click
here to read my disclosure
 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close